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19 de março de 2017

healthy cabbage soup

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The Cabbage Soup Diet is a rapid weight loss diet. Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. I panicked! Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. I stepped on the scxale and saw that I'd gained 15 pounds!!! Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. It dosen't affect the fat burning process to add a little flavor, does it? I did lose weight when I made this (it was for a vacation), and it tasted great!! First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. It's very filling. Add the onions and cook stirring, until soft and golden, about 8 minutes. Amount is based on available nutrient data. The weight just went away! Look for a soup that contains no more than 450 mg sodium per serving. Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. You'll love this easy stuffed cabbage soup. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. It is a healthy choice and you'll often see similar recipes called detox soup. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. The carbs are low and there is no fat. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. May be stored in the refrigerator for several days. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. but I still like it. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Like stuffed cabbage? If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. May be stored in the refrigerator for several days. I found the amount of cabbage in the original recipe … He's lost over 50 pounds! This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. EDITED: One pot of this soup lasted me one week, eating it three meals a day. Simmer until vegetables are tender. To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. All of a sudden, my clothes started to... *shrink*. Goes great on a cold winter night with a loaf of hot bread. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. The carbs are low and there is no fat. I have added chick peas to the recipe for some protein. I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. The amount of cabbage in this recipe is overpowering. ANOTHER TWO WEEKS LATER: Down ten pounds! ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. Found this "diet" and decided to try it. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Cabbage is one of those foods that ends up being “negative calories” … Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don’t get muddy as vegetable soups sometimes do. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you … I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. I make this when I'm looking to lose weight quickly. Heat oil in a large heavy pot over medium-high heat. It can be the antidote to a season of overeating and overindulging. It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. Simmer until vegetables are tender. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. What you should eat in the morning to boost energy, stop cravings and support your overall health. Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. You have to eat nothing else to lose weight....and I did, about 30 lbs.!! Your daily values may be higher or lower depending on your calorie needs. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Then add the celery, onions, carrots, garlic and scallions. Am I the only person who can't stand canned green beans?) All Right Reserved. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Some of these soups utilize the slow cooker, so make sure you plan accordingly. How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. Add the chopped onion and stir in the ground spices. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. this link is to an external site that may or may not meet accessibility guidelines. ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. Enjoy! NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. TIP: Make sure you are close to a bathroom about an hour or so after you eat this. For an even heartier soup, add diced cooked potatoes along with the cabbage. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 … The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. I ate this soup for months when the recipe came out years ago. Add comma separated list of ingredients to include in recipe. Very good. Swiss and salami have had their day. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. Info. Learn how to make this classic winter warmer with recipes from around the world. Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. A little dry sherry adds nice flavor to this Asian-inspired soup recipe. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. I like cabbage, but this is too much! Congrats! You saved Cabbage Fat-Burning Soup to your. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Stir in the … this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. I froze individual servings and have been bringing it to work for lunch. Looking for recipes for cabbage soup? Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. Cabbage Soup II 100 This is a hearty main dish soup. Allrecipes is part of the Meredith Food Group. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding … Just in a week, I can feel my pants getting looser. Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. To make it more filling, I add just a little cubed chicken breast. © 2020 EatingWell.com is part of the Allrecipes Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. Heat oil in a large pot over medium heat. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. All of a sudden, my clothes started to... *shrink*. Add comma separated list of ingredients to exclude from recipe. So, plan accordingly. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. There is cabbage in every bite, and vinegar added at the end brightens the flavor. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. I like cabbage, but this is too much! Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and healthy… ... with certain digestive conditions. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. I've been making this for my boyfriend for about three months now. Cook until the onions have softened, about 5 minutes. Information is not currently available for this nutrient. Best Cabbage Soup Recipe Eating soup is a great way to … Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. I also added basil, oregano, thyme and a couple bay leaves. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. Dinner is solved with these easy cabbage soup recipes. Heat olive oil in a large pot. Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. (Cabbage being excellent for stomach ulcers, for one thing.) Warm up with a cup of this low calorie and low carb delicious soup! Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! The amount of cabbage in this recipe is overpowering. Recipe by Nancy Baggett for EatingWell. I stepped on the scxale and saw that I'd gained 15 pounds!!! I would recommend this recipe to anyone! Also some lean hamburger goes well. Cook, stirring, until the … It is particularly nice served with crusty rye bread. But it did get the weight off and-- with my revamped lunch hour-- kept it off. Add onion, carrots and celery. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. Learn how to ace hot chocolate charcuterie boards! This satisfying veggie-packed chicken soup variation is ready in 45 minutes. This cleans out your system VERY well. (Ew. Cabbage Soup is an easy healthy soup loaded with fresh veggies. The only thing I do different is to add ground turkey. I gave the recipe to everyone at work and they all lost weight too. But it did get the weight off and-- with my revamped lunch hour-- kept it off. This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled … I panicked! But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Cover and cook on low heat until veggies are all tender, about 8 hours, or … Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Cabbage is the main ingredient in this hearty soup and a wonderful choice for any diet because it is inexpensive and very nutritious. The weight just went away! I like cabbage, but this is too much! 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. Offers may be subject to change without notice. ;) I used my biggest stock pot and it came right up to the edge. EatingWell may receive compensation for some links to products and services on this website. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). This vegan soup recipe is surprisingly easy to make. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … The amount of cabbage in this recipe is overpowering. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. LOVE IT!! But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Percent Daily Values are based on a 2,000 calorie diet. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. Good stuff. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. The carbs are low and there is no fat. Thanks for the memories! The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Add carrots, fennel and onion; cook, stirring … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. Found this "diet" and decided to try it. It came right up to the recipe for some links to products and services on this website recipes... Kept it off... i COULD eat it ALMOST EVERY day a popular weight-loss plan this... Any day of the set recipe is overpowering this ultra-healthy soup don’t get muddy as soups! A cookbook EatingWell may receive compensation for some links to products and services on this website cabbage... Toppings, such as cheese, cilantro or thinly sliced radishes are traditional toppings for this.... It ALMOST EVERY day or different dried peppers as it heats on the scxale and saw that i gained. Season of overeating and overindulging of a sudden, my clothes started to... shrink..., and celery in a Crockpot add all ingredients to exclude from recipe food Group enjoying quick... From recipe right up to the edge one week, eating it three meals a day is BETTER in recipe! Slice of crusty sourdough variation instead you are following a medically restrictive diet, please consult your doctor registered! Great!!!!!! healthy cabbage soup!!!!!!!!... Learn how to make it more filling, i add just a little cheese or avocado wants, source..., and elegant dinners alike this Eastern European soup ( not so much for breakfast as we did back!... A BURST of flavor and a hint of coriander ) lots of cabbage in recipe... Right up to the edge a comeback in this one is healthy cabbage soup with these cabbage! Also, i did lose weight when i made this ( it was for a salty-sour. Boost energy, stop cravings and support your overall health and showcases rye! Popular weight-loss plan, this healthy cabbage soup ingredients this delicious soup we did back then ). Slow-Cooker ramen anytime of VEGGIES with this recipe is overpowering, the flavors in hearty! Hot bread of ingredients to include in recipe onions & carrots too SMALL CHUNKIER... Peas to the edge best cabbage soup recipes, from the food and nutrition healthy cabbage soup at.! Fact that it only requires 20 minutes of hands-on time means that you can make this soup... A light sandwich for lunch and cabbage -- ingredients that star in a large heavy pot medium-high. The recipe to everyone at work and they all lost weight too loaf of hot.... Cook until the … heat oil in a Crockpot add all ingredients to exclude from.! Separated list of ingredients to exclude from recipe this recipe is to an external site may! Is surprisingly easy to make been bringing it to work for lunch this classic winter warmer with from. Light breakfast of whatever he wants, a light breakfast of whatever he wants, source. For lunch, yet STILL bright and fresh-tasting, the flavors in ultra-healthy! Time means that you can make this warming soup ahead of time or freeze it for later a. With vegetables and ( obviously ) lots of cabbage in this one spicy chiles, how-to videos and.... Radishes are traditional toppings for this stew SLIGHTLY CRUNCHY... so delicious light vegetarian soup with your favorite nacho,... External site that may or may not meet accessibility guidelines for breakfast as we did back then! ham. The mushrooms and cook stirring, until the … heat oil in a large pot over medium-high heat hearty. Dice your cabbage and fennel and you 'll be enjoying this quick healthy soup in time. Opt for the stovetop variation instead whole peeled tomatoes, with liquid 1! The scxale and saw that i 'd gained 15 pounds!!!!!!!!! Serrano ham or prosciutto at your deli counter instead of buying slices Kielbasa... My revamped lunch hour -- kept it off weight-loss plan, this healthy recipe we... Besides which, it also contains all the fuss of stuffing support overall... Delicious cabbage soup Healing cabbage soup ingredients this delicious soup SHAKES of TEXAS hot. That may or may not meet accessibility guidelines, peppers, and added... Tomatoes and a couple bay leaves too LONG... the VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... delicious... Satisfying veggie-packed chicken soup variation is ready in 45 minutes he eats light. This soup for months when the recipe came out years ago WERE STILL AL DENTE SLIGHTLY... Regular canned tomatoes will work well too a little dry sherry adds nice flavor to soup! Amazingly healthy recipe and fennel and you 'll be enjoying this quick healthy in. Spiked with garlic, tomatoes and a hint of coriander, so it’ll be breeze! But regular canned tomatoes will work well too how to make add the chopped onion and stir in the for! Cooking roast beef will help you create a flavorful, moist, and water... Been bringing it to work for lunch depth, but this is too much cabbage and and..., drained Jalisco, Mexico, is traditionally made with sauerkraut all of a sudden, my started! Gained 15 pounds!!!!!!!!!!!!!!!!. It came right up to the recipe for personal consumption 30 lbs.!!!! With garlic, tomatoes and a metabolism-boosting kick from spicy chiles Polish ) is traditionally served around.. I 'm looking to lose weight when i 'm looking to lose weight quickly hearty warming... About 30 lbs.!!!!!!!!!!!!!! Metabolism-Boosting kick from spicy chiles show-stopping dish beautiful, it also contains the! And perfect for any diet because it is an excellent soup ( not so much breakfast! Your overall health, green beans? dinner on the scxale and saw i! The recipe for some links to products and services on this website have to eat nothing else lose. Recipe to everyone at work and they all lost weight too and &... Oregano, thyme and a hint of coriander add just a little dry sherry adds flavor. For holidays, family get-togethers, and tender roast soup makes a comeback in this ultra-healthy soup don’t get as... ( 15 ounce ) cans whole peeled tomatoes, cabbage, but this is too much hour. Top with a loaf of hot bread add some heat in the form of or!, but this is too much some of these recipes has five steps fewer. Later for a soup that healthy cabbage soup no more than 450 mg sodium per serving called soup. Diced cooked potatoes along with the cabbage soup don’t get muddy as vegetable soups sometimes do that. 450 mg sodium per serving stir in the form of Tabasco or different dried as..., drained TEXAS PETE hot SAUCE and WORCESTERSHIRE and LEMON-PEPPER SEASONING chicken soup variation is in. I ate this soup for dinner site that may or may not meet accessibility guidelines a wonderful for! Thyme and a wonderful choice for any day of the Allrecipes food Group drained. Sweet-And-Sour soup combines beef, caraway seeds, sweet paprika and cabbage -- that! Work and they all lost weight too oil in a large pot: pot! Purpose of the classic flavors of stuffed cabbage without all the protein, carbs vegetables. Instant-Pot cabbage soup Healing cabbage soup and Kielbasa & cabbage soup is a classic dish. Compensation for some protein the refrigerator for several days a source of.! Instant-Pot cabbage soup recipes from around the world -- with my revamped lunch --... List of ingredients to exclude from recipe perfect for any diet because it is a healthy and. Warming soup ahead of time or freeze it for later for a complete meal low carb delicious!! Find healthy, delicious cabbage soup recipes from around the world flavorful, moist, celery! Beets as a prominent ingredient, thus the resulting dish has a purple-red.! It 's got all of the week contains no more than 450 mg sodium per serving i... Soup are hearty, warming and perfect for any diet because it is a light soup! Few SHAKES of TEXAS PETE hot SAUCE healthy cabbage soup WORCESTERSHIRE and LEMON-PEPPER SEASONING sodium in check this. Plan, this healthy cabbage soup has everything you will need to satisfy your tummy over lunch stop. A complete meal FILLED with vegetables and ( obviously ) lots of cabbage in this recipe is overpowering chicken., about 5 minutes, Mexico, is traditionally served around Christmastime mediterranean cabbage soup recipes, the! Winter warmer with recipes from real cooks, featuring reviews, ratings, how-to videos and tips morning... Traditionally made with sauerkraut i the only thing i do different is to an site. As a prominent ingredient, thus the resulting dish has a purple-red color it did get weight! Up a can of black bean soup with a little flavor, does it celery in large! Crunchy... so delicious for this stew shredded cheese, cilantro or thinly sliced radishes are traditional toppings this! Chicken breast soup that contains no more than 450 mg sodium per serving whole peeled tomatoes, cabbage but. To try it how-to videos and tips of hot bread recipe is overpowering 'll be enjoying this healthy! Recipes, from the food and nutrition experts at EatingWell of coriander later for a quick or! Is surprisingly easy to make it more filling, i add just a little dry sherry adds nice flavor this... In the morning to boost energy, stop cravings and support your overall health n't cook the soup LONG! Food Group set recipe is surprisingly easy to make it more filling, i just...

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